80% of employees at companies with robust health and wellness programs at work feel engaged and cared for by their employers.
Mindfulness is the quality of being present and fully engaged with whatever we’re doing at the moment.
Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body.
Hatha refers to the practice of physical yoga postures, meaning your Ashtanga, Power Yoga all are Hatha Yoga. T
Counselling provides employess with sensitive and confidential space to talk of their emotional state withexpert.
It consists of fun cardio-vascular exercises laughter exercises that helps with stress & physical body issues .
Asrt therapy is a creative process of de-stressing and dissolve emotional blocks. It provides cathartic effects.
As we go through daily tussles and complexities of work our body and mind tends to lose their natural equillibrium
Take some time out for yourself and get on a journey with us to de-stress and restore your mind-body to its natual balance. SImply, Less Stress, More Bliss.
Employee Wellness
Often we find ourselves in conflicts with others & unsatisfies with our relationships, whther professional or persona. Wonder Why?
As an individual human we tend to think & feel in a certain way. Become aware of your patterns.
Some of our personality aspects are more dominant in every part of our life. Know which ones !
We all can be different when it comes to our feelings. Become sesnsitive & aware of yours & others' emotions.
We give importance to different things. The things we value guide our behaviour and thinking. How ?
Vishal Goyal is a trained psychologist and experienced wellness coach. He has been working with corporates for years in establishing employee wellness through various programs.
Some of the major methodologies that vishal uses are mindfulness, meditation, art therapy, laughter yoga, psycho-education,sesnsitivity training, counselling etc.
Mental Health"Vishal is a GREAT TRAINER a SILENT HERO he is a MAGICIAN and THE VERY VERY GOOD HUMAN BEING. He have a SOLUTION of all your QUERY all your STRESS. same can be easily removed once you talk with her once you heard his you will directly feel touch with him.. Wish You all the very very best for future projects."
"Vishal is a very focussed and dedicated professional. He is really good at his theoretical knowledge and has a thorough and deep rooted understanding of conceptual and application based approaches in Psychology."
"Vishal is an excellent trainer, counselor and a seasoned therapist. I am glad to see you progressing as a psychologist. Well done. !!"
"Vishal is a true professional and a thorough gentleman,with all the abilities of a responsible counsellor.As a resource he helped us in successful implementing "Graduate Employablity Programme" at one of the leading University of Delhi-NCR."
"Vishal is working with us at QBS Learning for a project on mindfulness. He is very seeking and proactive. I'm enjoying the process of making a book on mindfulness with him. He has a clear vision for what will help the students who would be using this book, to become mindful. He is always open for suggestions, creative with the content and prompt with the deadlines. We at QBS Learning wish Vishal all the best in all the endeavours. :-)"
"It was absolutely fantastic sessions by you Mr. Vishal . The way you have handled the entire five day lab was really interesting and all the students have really appreciated and enjoyed your sessions."
